Chris Nichols 500m row
500
Meters
2:00.0
Time
2:00.0
Pace
30
Calories
101
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 134 |
April 17, 2025 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 20 | 101 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 20 | 78 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 20 | 92 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 21 | 105 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 21 | 112 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 21 | 119 |
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Workout Graph
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