Chris Nichols 1000m row
1,000
Meters
4:17.8
Time
2:08.9
Pace
60
Calories
112
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 76 |
April 22, 2025 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 24 | 112 |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 23 | 93 |
| 0:52.4 | 400 | 2:11.0 | 156 | 835 | 26 | 104 |
| 0:52.8 | 600 | 2:12.0 | 152 | 823 | 25 | 111 |
| 0:50.2 | 800 | 2:05.5 | 177 | 909 | 25 | 123 |
| 0:48.3 | 1,000 | 2:00.7 | 199 | 984 | 24 | 133 |
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Workout Graph
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