Chris Nichols 1000m row
1,000
Meters
4:05.0
Time
2:02.5
Pace
62
Calories
122
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 116 |
April 29, 2025 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 22 | 122 |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 21 | 103 |
| 0:47.7 | 400 | 1:59.2 | 206 | 1010 | 23 | 115 |
| 0:48.8 | 600 | 2:02.0 | 193 | 963 | 22 | 125 |
| 0:49.4 | 800 | 2:03.5 | 186 | 939 | 23 | 133 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 931 | 23 | 138 |
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Workout Graph
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