Chris Nichols 500m row
500
Meters
1:56.1
Time
1:56.1
Pace
32
Calories
111
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 40 |
| Drag Factor | 143 |
May 01, 2025 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.1 | 500 | 1:56.1 | 224 | 992 | 32 | 21 | 111 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 20 | 89 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 21 | 104 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 21 | 116 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 21 | 121 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 23 | 128 |
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Workout Graph
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