Chris Nichols 500m row
500
Meters
1:58.8
Time
1:58.8
Pace
30
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 43 |
| Drag Factor | 117 |
May 20, 2025 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 22 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 21 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 21 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 23 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 23 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.