Chris Nichols 500m row
500
Meters
2:00.9
Time
2:00.9
Pace
30
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 117 |
May 27, 2025 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 23 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 23 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 22 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 25 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 23 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 23 |
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Workout Graph
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