Chris Nichols 500m row
500
Meters
2:04.9
Time
2:04.9
Pace
29
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 115 |
May 29, 2025 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.9 | 500 | 2:04.9 | 180 | 835 | 29 | 22 |
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 5 | 22 |
| 0:24.1 | 200 | 2:00.5 | 200 | 896 | 6 | 22 |
| 0:24.7 | 300 | 2:03.5 | 186 | 874 | 6 | 24 |
| 0:25.3 | 400 | 2:06.5 | 173 | 853 | 6 | 24 |
| 0:24.0 | 500 | 2:00.0 | 203 | 900 | 6 | 22 |
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Workout Graph
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