Chris Nichols 500m row
500
Meters
2:09.9
Time
2:09.9
Pace
30
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 114 |
June 03, 2025 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 23 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 23 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 23 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 26 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 23 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 25 |
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