Chris Nichols 500m row
500
Meters
2:01.8
Time
2:01.8
Pace
30
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 139 |
June 10, 2025 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 21 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 21 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 20 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 23 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 20 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 22 |
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Workout Graph
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