Chris Nichols 1000m row
1,000
Meters
4:01.1
Time
2:00.5
Pace
64
Calories
122
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 102 |
June 12, 2025 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:01.1 | 1,000 | 2:00.5 | 200 | 955 | 64 | 25 | 122 |
| 0:50.7 | 200 | 2:06.7 | 172 | 852 | 12 | 24 | 96 |
| 0:47.5 | 400 | 1:58.7 | 209 | 985 | 13 | 25 | 112 |
| 0:47.6 | 600 | 1:59.0 | 208 | 983 | 13 | 28 | 126 |
| 0:47.6 | 800 | 1:59.0 | 208 | 983 | 13 | 26 | 135 |
| 0:47.7 | 1,000 | 1:59.2 | 206 | 981 | 13 | 24 | 141 |
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Workout Graph
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