Chris Nichols 500m row
500
Meters
1:58.3
Time
1:58.3
Pace
31
Calories
111
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 43 |
| Drag Factor | 102 |
June 17, 2025 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 22 | 111 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 21 | 84 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 24 | 104 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 21 | 115 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 23 | 122 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 23 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.