Chris Nichols 500m row
500
Meters
2:00.5
Time
2:00.5
Pace
30
Calories
104
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 104 |
June 24, 2025 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.5 | 500 | 2:00.5 | 200 | 896 | 30 | 22 | 104 |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 6 | 21 | 67 |
| 0:23.8 | 200 | 1:59.0 | 208 | 907 | 6 | 25 | 99 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 23 | 108 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 23 | 119 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 23 | 127 |
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Workout Graph
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