Chris Nichols 1000m row
1,000
Meters
4:24.5
Time
2:12.2
Pace
57
Calories
107
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 94 |
June 26, 2025 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 24 | 107 |
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 23 | 93 |
| 0:52.8 | 400 | 2:12.0 | 152 | 823 | 25 | 101 |
| 0:53.6 | 600 | 2:14.0 | 145 | 800 | 25 | 109 |
| 0:54.1 | 800 | 2:15.2 | 141 | 786 | 26 | 111 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 939 | 24 | 123 |
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Workout Graph
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