Chris Nichols 500m row
500
Meters
2:03.6
Time
2:03.6
Pace
30
Calories
105
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 105 |
July 01, 2025 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 23 | 105 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 23 | 80 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 25 | 99 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 25 | 108 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 23 | 118 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 23 | 121 |
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Workout Graph
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