Chris Nichols 1000m row
1,000
Meters
4:15.6
Time
2:07.8
Pace
61
Calories
107
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 98 |
July 03, 2025 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 23 | 107 |
| 0:52.4 | 200 | 2:11.0 | 156 | 835 | 23 | 89 |
| 0:52.8 | 400 | 2:12.0 | 152 | 823 | 24 | 101 |
| 0:54.2 | 600 | 2:15.5 | 141 | 784 | 23 | 103 |
| 0:48.3 | 800 | 2:00.7 | 199 | 984 | 22 | 117 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 1005 | 24 | 127 |
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Workout Graph
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