Chris Nichols 500m row
500
Meters
1:56.3
Time
1:56.3
Pace
33
Calories
110
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 46 |
| Drag Factor | 101 |
July 08, 2025 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 24 | 110 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 24 | 84 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 24 | 101 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 24 | 112 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 24 | 123 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 26 | 132 |
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Workout Graph
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