Chris Nichols 1000m row
1,000
Meters
4:16.7
Time
2:08.3
Pace
60
Calories
111
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 101 |
July 10, 2025 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.7 | 1,000 | 2:08.3 | 166 | 841 | 60 | 24 | 111 |
| 0:53.9 | 200 | 2:14.7 | 143 | 734 | 11 | 23 | 92 |
| 0:51.1 | 400 | 2:07.7 | 168 | 845 | 12 | 25 | 106 |
| 0:52.1 | 600 | 2:10.2 | 158 | 829 | 12 | 24 | 112 |
| 0:51.3 | 800 | 2:08.2 | 166 | 842 | 12 | 26 | 117 |
| 0:48.2 | 1,000 | 2:00.5 | 200 | 970 | 13 | 22 | 129 |
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Workout Graph
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