Chris Nichols 512m row
512
Meters
2:21.1
Time
2:17.7
Pace
29
Calories
104
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 101 |
July 15, 2025 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.1 | 512 | 2:17.7 | 134 | 760 | 23 | 104 |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 24 | 96 |
| 0:52.1 | 400 | 2:10.2 | 158 | 845 | 24 | 107 |
| 0:31.1 | 512 | 2:18.8 | 131 | 750 | 21 | 110 |
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Workout Graph
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