Chris Nichols 500m row
500
Meters
1:59.2
Time
1:59.2
Pace
30
Calories
113
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 101 |
July 17, 2025 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.2 | 500 | 1:59.2 | 207 | 906 | 30 | 22 | 113 |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 6 | 21 | 94 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 23 | 106 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 23 | 114 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 23 | 122 |
| 0:23.6 | 500 | 1:58.0 | 213 | 915 | 6 | 23 | 129 |
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Workout Graph
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