Chris Nichols 500m row
500
Meters
1:56.7
Time
1:56.7
Pace
32
Calories
113
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 101 |
July 22, 2025 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 22 | 113 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 22 | 88 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 24 | 106 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1157 | 24 | 119 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 23 | 127 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 22 | 127 |
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Workout Graph
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