Chris Nichols 500m row
500
Meters
2:07.7
Time
2:07.7
Pace
29
Calories
99
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 99 |
July 24, 2025 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 22 | 99 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 21 | 76 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 23 | 93 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 24 | 101 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 24 | 107 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 23 | 118 |
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Workout Graph
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