Chris Nichols 500m row
500
Meters
2:00.3
Time
2:00.3
Pace
30
Calories
105
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 101 |
July 31, 2025 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 25 | 105 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 23 | 84 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 25 | 96 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 26 | 107 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 26 | 116 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 28 | 124 |
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Workout Graph
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