Chris Nichols 500m row
500
Meters
1:58.3
Time
1:58.3
Pace
30
Calories
48
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 100 |
August 05, 2025 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 23 | 48 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 22 | 53 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 23 | 45 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 23 | 46 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 23 | 47 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 25 | 49 |
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Workout Graph
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