Chris Nichols 500m row
500
Meters
2:04.2
Time
2:04.2
Pace
30
Calories
101
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 101 |
August 07, 2025 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 23 | 101 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 23 | 66 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 23 | 101 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 25 | 109 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 27 | 115 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 21 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.