Chris Nichols 500m row
500
Meters
2:07.0
Time
2:07.0
Pace
29
Calories
99
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 101 |
August 12, 2025 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 23 | 99 |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 22 | 80 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 23 | 90 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 24 | 101 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 25 | 110 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 22 | 117 |
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Workout Graph
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