Chris Nichols 3x0:30/0:30r row
407
Meters
1:30.0
Time
1:50.5
Pace
28
Calories
126
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 675 |
| Overall Time | 3:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 119 |
August 13, 2025 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 25 | 126 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 26 | 111 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 26 | 130 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 24 | 138 |
| r268 |
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Workout Graph
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