Chris Nichols 500m row
500
Meters
2:04.1
Time
2:04.1
Pace
30
Calories
105
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 118 |
August 19, 2025 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 23 | 105 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 21 | 86 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 25 | 99 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 22 | 107 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 24 | 115 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 26 | 118 |
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Workout Graph
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