Chris Nichols 500m row
500
Meters
2:07.2
Time
2:07.2
Pace
30
Calories
101
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 119 |
August 21, 2025 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 23 | 101 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 23 | 82 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 22 | 99 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 26 | 103 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 22 | 109 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 26 | 112 |
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Workout Graph
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