Chris Nichols 1000m row
1,000
Meters
4:09.7
Time
2:04.8
Pace
61
Calories
122
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 120 |
August 26, 2025 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 24 | 122 |
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 24 | 101 |
| 0:48.9 | 400 | 2:02.2 | 192 | 959 | 23 | 115 |
| 0:49.9 | 600 | 2:04.7 | 180 | 920 | 25 | 126 |
| 0:50.6 | 800 | 2:06.5 | 173 | 895 | 25 | 133 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 939 | 24 | 138 |
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Workout Graph
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