Chris Nichols 500m row
500
Meters
2:08.3
Time
2:08.3
Pace
29
Calories
107
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 121 |
August 27, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 23 | 107 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 22 | 90 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 24 | 100 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 24 | 109 |
| 0:24.2 | 400 | 2:01.0 | 198 | 979 | 25 | 116 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 23 | 121 |
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Workout Graph
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