Chris Nichols 500m row
500
Meters
2:12.1
Time
2:12.1
Pace
29
Calories
98
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 121 |
August 28, 2025 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 23 | 98 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 22 | 84 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 24 | 95 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 25 | 101 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 23 | 105 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 25 | 105 |
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Workout Graph
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