Chris Nichols 500m row
500
Meters
2:03.2
Time
2:03.2
Pace
29
Calories
105
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 120 |
September 03, 2025 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 23 | 105 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 22 | 85 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 25 | 92 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 23 | 106 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 26 | 117 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 22 | 125 |
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Workout Graph
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