Chris Nichols 500m row
500
Meters
2:04.7
Time
2:04.7
Pace
29
Calories
107
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 104 |
September 09, 2025 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 24 | 107 |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 22 | 80 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 25 | 96 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 25 | 111 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 25 | 120 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 28 | 129 |
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Workout Graph
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