Chris Nichols 1000m row
1,000
Meters
4:09.2
Time
2:04.6
Pace
62
Calories
118
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 113 |
September 10, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 24 | 118 |
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 23 | 87 |
| 0:48.9 | 400 | 2:02.2 | 192 | 959 | 25 | 111 |
| 0:49.5 | 600 | 2:03.7 | 185 | 935 | 24 | 121 |
| 0:48.9 | 800 | 2:02.2 | 192 | 959 | 25 | 132 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 947 | 24 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.