Chris Nichols 500m row
500
Meters
1:57.6
Time
1:57.6
Pace
31
Calories
115
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 43 |
| Drag Factor | 112 |
September 11, 2025 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 22 | 115 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 22 | 82 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 23 | 106 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1113 | 21 | 121 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 23 | 131 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 23 | 136 |
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Workout Graph
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