Chris Nichols 500m row
500
Meters
2:01.0
Time
2:01.0
Pace
30
Calories
111
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 89 |
September 18, 2025 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 24 | 111 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 24 | 89 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 23 | 105 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 25 | 114 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 25 | 122 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 27 | 129 |
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Workout Graph
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