Chris Nichols 500m row
500
Meters
2:06.0
Time
2:06.0
Pace
30
Calories
106
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 100 |
September 30, 2025 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 24 | 106 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 23 | 89 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 25 | 101 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 27 | 109 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 24 | 113 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 26 | 118 |
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Workout Graph
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