Chris Nichols 500m row
500
Meters
2:00.0
Time
2:00.0
Pace
30
Calories
109
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 99 |
November 06, 2025 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 109 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 23 | 83 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 28 | 100 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 25 | 111 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 28 | 121 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 26 | 130 |
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Workout Graph
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