Chris Nichols 500m row
500
Meters
2:06.7
Time
2:06.7
Pace
29
Calories
106
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 88 |
November 11, 2025 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 23 | 106 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 22 | 85 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 26 | 97 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 24 | 108 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 22 | 117 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 22 | 124 |
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Workout Graph
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