Chris Nichols 1000m row
1,000
Meters
4:10.4
Time
2:05.2
Pace
61
Calories
120
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 113 |
December 04, 2025 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 24 | 120 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 24 | 97 |
| 0:48.6 | 400 | 2:01.5 | 195 | 971 | 26 | 115 |
| 0:50.7 | 600 | 2:06.7 | 172 | 891 | 25 | 123 |
| 0:50.9 | 800 | 2:07.2 | 170 | 884 | 24 | 129 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 902 | 24 | 136 |
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Workout Graph
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