Chris Nichols 1000m row
1,000
Meters
4:16.6
Time
2:08.3
Pace
59
Calories
116
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 112 |
December 11, 2025 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 24 | 116 |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 24 | 98 |
| 0:51.3 | 400 | 2:08.2 | 166 | 871 | 26 | 108 |
| 0:51.8 | 600 | 2:09.5 | 161 | 854 | 25 | 117 |
| 0:50.9 | 800 | 2:07.2 | 170 | 884 | 25 | 124 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 947 | 24 | 133 |
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Workout Graph
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