Chris Nichols 2:20 row
531
Meters
2:20.2
Time
2:12.0
Pace
32
Calories
112
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 110 |
December 16, 2025 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.2 | 531 | 2:12.0 | 152 | 823 | 23 | 112 |
| 2:20.2 | 531 | 2:12.0 | 152 | 823 | 23 | 112 |
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Workout Graph
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