Chris Nichols 500m row
500
Meters
1:58.3
Time
1:58.3
Pace
32
Calories
113
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 111 |
December 17, 2025 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 24 | 113 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 24 | 87 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 24 | 106 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1134 | 27 | 117 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 26 | 125 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 24 | 132 |
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Workout Graph
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