Chris Nichols 1000m row
1,000
Meters
4:20.4
Time
2:10.2
Pace
58
Calories
116
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 112 |
December 18, 2025 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 23 | 116 |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 23 | 94 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 25 | 107 |
| 0:51.8 | 600 | 2:09.5 | 161 | 854 | 23 | 117 |
| 0:49.9 | 800 | 2:04.7 | 180 | 920 | 24 | 126 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 935 | 24 | 137 |
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Workout Graph
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