Chris Nichols 500m row
500
Meters
2:06.5
Time
2:06.5
Pace
28
Calories
106
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 113 |
December 23, 2025 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 28 | 23 | 106 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 5 | 21 | 83 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 5 | 25 | 98 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 6 | 22 | 109 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 6 | 25 | 117 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 6 | 25 | 125 |
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Workout Graph
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