Chris Nichols 500m row
500
Meters
2:01.7
Time
2:01.7
Pace
30
Calories
108
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 113 |
December 30, 2025 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 30 | 23 | 108 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 6 | 21 | 88 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 6 | 23 | 100 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 6 | 23 | 113 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 6 | 26 | 119 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 6 | 23 | 120 |
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Workout Graph
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