Chris Nichols 500m row
500
Meters
2:20.0
Time
2:20.0
Pace
29
Calories
95
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 110 |
January 01, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 29 | 23 | 95 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 5 | 22 | 80 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 6 | 23 | 93 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 5 | 23 | 95 |
| 0:27.8 | 400 | 2:19.0 | 130 | 748 | 6 | 24 | 98 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 7 | 25 | 111 |
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Workout Graph
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