Chris Nichols 500m row
500
Meters
2:04.8
Time
2:04.8
Pace
32
Calories
101
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 110 |
January 06, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 32 | 24 | 101 |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 5 | 22 | 77 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 7 | 24 | 96 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 6 | 24 | 106 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 7 | 26 | 113 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 7 | 25 | 116 |
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Workout Graph
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