Chris Nichols 500m row
500
Meters
2:02.6
Time
2:02.6
Pace
33
Calories
66
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 43 |
| Drag Factor | 133 |
January 08, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 33 | 20 | 66 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 6 | 21 | 66 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 7 | 20 | |
| 0:24.5 | 300 | 2:02.5 | 190 | 955 | 6 | 20 | |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 7 | 22 | |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 7 | 22 |
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Workout Graph
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