Chris Nichols 500m row
500
Meters
2:07.2
Time
2:07.2
Pace
31
Calories
99
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 133 |
January 13, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 31 | 23 | 99 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 6 | 22 | 81 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 6 | 23 | 94 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 6 | 25 | 99 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 6 | 24 | 103 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 7 | 23 | 118 |
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Workout Graph
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